If you're looking for a healthy snack, it's time to stock up on almonds. You might not know it, but almonds are a great way to improve your health. Almonds are rich in nutrients and antioxidants. One of the great things about almonds is you can carry them with you. Plus, eating almonds is good for the environment. First, almonds grow on trees. Also, almonds aren't processed, which means no harmful chemicals go into the soil or landfills. If you're looking for other reasons to eat Australian almonds, read the list provided below. Here are four healthy reasons to add almonds to your daily diet.
They Lower Blood Pressure
If you suffer from high blood pressure, you need to watch the foods you eat. Some snacks can raise your blood pressure. This is especially true where processed snacks are concerned. If you're worried about your blood pressure, it's time to add almonds to your snack list. Almonds contain magnesium, which can help lower your blood pressure. Plus, almonds aren't processed, which makes them a healthy snack option when you have high blood pressure.
They Control Blood Sugar
If you have diabetes, you need to control your blood sugar. That means you need to watch the food you eat throughout the day. Some food can cause your blood sugar to spike. That's why you need to stay away from most processed snacks. That's where almonds come into the picture. Almonds are naturally high in protein and low in carbs. Because of that, you can snack on almonds and not worry about spikes in your blood sugar. They're also a great way to prevent the blood sugar dips that can happen from time to time when you have diabetes.
They Lower Cholesterol
If you've been diagnosed with high cholesterol, it's time to change the way you eat. That includes making some changes to your snacks. If you're looking for a healthy alternative to chips and sweets, pick up some Australian almonds. You might not know this, but snacking on almonds can lower your low-density lipoproteins or LDLs. LDLs are bad cholesterol that can increase your risk of heart disease.
They Control Hunger
If you're trying to lose weight, now's the time to add almonds to your menu. Almonds contain a lot of fibre and protein to help you feel full longer. Eating almonds before a meal can reduce your appetite, which means you'll eat less. Almonds can also help relieve the hunger pangs you can get between meals.